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Guided routine · About 1 minutes

The Daily 10 Minute Mobility Routine by Squat Univeristy

A five-exercise demo using your supplied segments from Squat University’s video. Watch each explanation, then press Begin exercise for one timed set.

Move within a comfortable range; stop if a movement causes pain. Demonstrations are available in the player.

Instruction clips and provisional movement loops use the same ranges for now. The estimate covers movement only; reviewing instructions adds time. Timings are illustrative, not prescribed dosages. The final clip ends at 10:06.

Your movements

  1. The world's greatest stretch

    1 sets × 3 reps

    Performing the worlds greatest stretch

    Instructions
    • Move only in comfortable range and stop if you feel pain.
    • Perform reps on both side

  2. The prayer stretch

    1 sets × 3 reps

    Performing the prayer stretch

    Instructions
    • Focus on taking deep breaths

  3. Lat stretch at barbell

    1 sets × 3 reps

    Performing the lateral barbell stretch

    Instructions
    • Hold for 5 to 10 seconds on both sides
    • Gently push yourself, avoid straining yourself

  4. Deep Goblet Squat Stretch

    1 sets × 60 seconds

    Performing the goblet squat

    Instructions
    • Try to spend at least a minute in the goblet squat position
    • Add calf stretch when you get comfortable with just goblet squat position

  5. Kettle Bell Windmill

    1 sets × 5 reps

    Performing the kettle bell windmill

    Instructions
    • 5 reps for both sides

Time is an estimate; reviewing instructions adds time, and rep-based movements go at your pace. Rest is between sets. Press Begin exercise when you’re ready for each new movement.