.routine-page{max-width:960px;padding-block:24px 64px}.routine-opening{max-width:700px;margin-top:22px}.routine-opening h1{letter-spacing:-.04em;margin-top:12px;font-size:clamp(39px,5vw,54px);line-height:1.1}.routine-deck{color:var(--muted);margin-top:20px;font-size:21px}.routine-start{margin-top:26px}.routine-note{color:var(--muted);margin-top:20px;font-size:15px;line-height:1.5}.routine-list-heading{letter-spacing:-.025em;margin-top:38px;margin-bottom:12px;font-size:28px}.routine-exercises{margin:0;padding:0;list-style:none}.routine-exercises>li{border-bottom:1px solid var(--line);grid-template-columns:44px minmax(0,1fr);gap:18px;padding-block:24px;display:grid}.routine-number{font-family:var(--font-heading);color:var(--accent);font-size:25px}.routine-exercises h3{letter-spacing:-.025em;font-size:26px;line-height:1.25}.routine-prescription{color:var(--accent);margin-top:8px;font-weight:600}.routine-description{color:var(--muted);margin-top:6px}.routine-instructions{margin-top:14px}.routine-instructions summary{cursor:pointer;width:fit-content;min-height:48px;color:var(--accent);align-items:center;gap:8px;font-size:16px;display:flex}.routine-instructions summary:hover{text-underline-offset:4px;text-decoration:underline}.routine-instructions ul{margin-block:8px 0;padding-left:22px;font-size:17px}.routine-instructions li+li{margin-top:10px}.routine-other{margin-top:36px}.routine-other h2{font-size:24px}.routine-restore{background:var(--soft-secondary);border-radius:var(--radius);margin-top:24px;padding:20px}.routine-restore button{margin-top:12px}.routine-secondary,.routine-text-button{border:1px solid var(--line);min-height:52px;color:var(--accent);background:0 0;border-radius:999px;padding:12px 20px;font-size:17px}.routine-text-button{text-underline-offset:4px;border-color:#0000;padding-inline:12px;text-decoration:underline}.routine-secondary:hover,.routine-text-button:hover{background:var(--soft-secondary)}.routine-page button:disabled{opacity:.5;cursor:default}.routine-page button:active{transform:scale(.98)}.routine-playing .site-header,.routine-playing .site-footer{display:none}.routine-playing .routine-page{padding-top:max(12px, env(safe-area-inset-top));padding-bottom:max(24px, env(safe-area-inset-bottom));min-height:100dvh}.player-header{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;font-size:16px;display:flex}.player-header button{font-size:16px}.player-progress{appearance:none;background:var(--line);border:0;border-radius:999px;width:100%;height:4px;margin-top:6px;display:block;overflow:hidden}.player-progress::-webkit-progress-bar{background:var(--line)}.player-progress::-webkit-progress-value{background:var(--accent)}.player-progress::-moz-progress-bar{background:var(--accent)}.player-body{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start;gap:40px;margin-top:36px;display:grid}.player-phase{color:var(--accent);font-size:19px;font-weight:600}.player-title{letter-spacing:-.035em;overflow-wrap:anywhere;margin-top:12px;font-size:clamp(34px,4vw,46px);line-height:1.13}.player-title:focus{outline:none}.player-set{margin-top:16px;font-size:22px}.player-measure{font-family:var(--font-heading);font-variant-numeric:tabular-nums;letter-spacing:-.035em;margin-top:16px;font-size:clamp(74px,8vw,104px);line-height:1.1}.player-target{color:var(--muted);font-size:18px}.player-cue{margin-top:20px;font-size:21px;line-height:1.45}.player-cue:empty{display:none}.player-pause-note{background:var(--soft);border-radius:var(--radius);margin-top:18px;padding:12px 16px;font-weight:600}.player-actions{flex-wrap:wrap;gap:12px;margin-top:26px;display:flex}.player-actions .primary-button{min-width:164px;min-height:56px;font-size:19px}.player-navigation{flex-wrap:wrap;justify-content:space-between;gap:4px;margin-top:12px;display:flex}.player-navigation button{padding-inline:6px;font-size:15px}.player-completion>p{margin-block:24px}.player-completion button{margin:0 8px 12px 0}.player-support{min-width:0}.media-label{color:var(--muted);margin-bottom:12px;font-size:15px}.media-placeholder{background:var(--soft-secondary);border-radius:var(--radius);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:220px;padding:24px;display:flex}.media-placeholder>p:first-child{font-family:var(--font-heading);font-size:25px}.media-placeholder>p+p{max-width:300px;color:var(--muted);font-size:18px}.exercise-media video,.exercise-media iframe{aspect-ratio:9/12;border-radius:var(--radius);background:var(--soft-secondary);border:0;width:100%;max-height:420px;margin-top:14px;display:block}.media-stage{aspect-ratio:4/3;background:var(--soft-secondary);border-radius:var(--radius);width:100%;min-height:220px;max-height:420px;position:relative;overflow:hidden}.exercise-media .media-stage iframe{aspect-ratio:auto;border-radius:0;width:100%;height:100%;max-height:none;margin:0;display:block;position:absolute;inset:0}.media-stage .media-placeholder{z-index:1;border-radius:0;min-height:0;position:absolute;inset:0}.player-device-note{margin-top:36px}.routine-exit-dialog{background:var(--page);color:var(--text);border:1px solid var(--line);border-radius:var(--radius);width:min(460px,100% - 40px);padding:28px}.routine-exit-dialog::backdrop{background:#293d4959}.routine-exit-dialog h2{font-size:30px;line-height:1.2}.routine-exit-dialog p{margin-top:12px}.routine-exit-dialog>div{flex-wrap:wrap;gap:12px;margin-top:24px;display:flex}.routine-sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=767px){.routine-page{padding-block:14px 44px}.routine-opening{margin-top:18px}.routine-deck{margin-top:16px;font-size:19px}.routine-exercises>li{grid-template-columns:30px minmax(0,1fr);gap:12px;padding-block:20px}.routine-exercises h3{font-size:24px}.routine-prescription,.routine-description{font-size:17px}.player-body{flex-direction:column;gap:0;margin-top:18px;display:flex}.player-primary{display:contents}.player-phase{font-size:18px}.player-title{margin-top:8px;font-size:clamp(32px,8.5vw,38px)}.player-set{margin-top:12px;font-size:21px}.player-measure{margin-top:10px;font-size:clamp(80px,23vw,104px)}.player-cue{margin-top:12px;font-size:20px}.player-support{order:1;width:100%;margin-top:18px}.player-actions,.player-completion{order:2;width:100%}.player-actions{grid-template-columns:minmax(0,1fr) auto;gap:10px;margin-top:18px;display:grid}.player-actions .primary-button{min-width:0;padding-inline:18px}.player-navigation{order:3;width:100%;margin-top:8px}.player-pause-note{width:100%}.media-label{margin-bottom:8px}.media-placeholder{gap:8px;min-height:130px;padding:18px}.media-placeholder>p:first-child{font-size:23px}.exercise-media video,.exercise-media iframe{aspect-ratio:4/3;max-height:260px}.media-stage{min-height:130px;max-height:260px}.player-support .routine-instructions{margin-top:6px}.player-device-note{margin-top:20px;font-size:14px}}